DIY Healthy Eating

recipes with chia seeds

7 Healthy and Delectable Uses for or Recipes with Chia Seeds

This post may contain affiliate links. Please read our disclaimer for more info. If you’re like us and wondering how else to use the large bag of chia seeds in your pantry, then here’s an article for you! We will cover a brief background on chia seeds, their health benefits, and some handy uses or recipes with …

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smoothies to drink for weight loss

Examining Smoothies to Drink for Weight Loss | Indulgent Recipe and 4 Variations

This post may contain affiliate links. Please read our disclaimer for more info. Quite a few people ask me whether I can recommend any smoothies to drink for weight loss, and I completely understand why they ask!  The short answer is yes, you can drink certain smoothies for weight loss, but on certain conditions to be effective. …

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health benefits of cod liver oil

7+ Inspiring Health Benefits of Cod Liver Oil for You to Consider

This post may contain affiliate links. Please read our disclaimer for more info. Cod liver oil may seem like a medicine of the past, where stories and productions like Mary Poppins portray it as a reviled children’s remedy. Despite its reduced popularity, many people still take cod liver oil today, even if in a different form, like capsules. To …

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apple cider vinegar health benefits

Top 4 Inspiring Apple Cider Vinegar Health Benefits

This post may contain affiliate links. Please read our disclaimer for more info. If you’ve ventured into “natural health,” you’ve likely heard of using apple cider vinegar for health purposes or know someone who does. Apple cider vinegar is a pantry staple among many in the natural health community, but why? This article will discuss some of …

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benefits of cold brew coffee

2 Honest Benefits of Cold Brew Coffee: Should You Drink It, and How Do You Make It?

This post may contain affiliate links. Please read our disclaimer for more info. Cold brew coffee has been a hot trend for years now. If you haven’t tried it yet, you might wonder whether you switch to drinking cold brew as well. You might wonder: What are the benefits of cold brew coffee over hot-brewed coffee? Why …

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healthy breakfast foods

Healthy Breakfast Foods: 6 Mouth-Watering Options, Including On-The-Go

This post may contain affiliate links. Please read our disclaimer for more info. Breakfast is a controversial meal. Some people advise to skip it, while others do not. This article will discuss why you should have breakfast and healthy breakfast foods you can have on the go or at your leisure. My breakfast routine has changed over …

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juice fast benefits

Juice Fast Benefits: Honest Pros and Cons of 3 Popularly Touted Juice Fast Benefits

This post may contain affiliate links. Please read our disclaimer for more info. Juice fasts have been popular for decades, with various trends coming and going, and sometimes staying. But is juice fasting good for you? This article examines 3 popularly touted juice fast benefits to give you the pros and cons of juice fasting. Like with …

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fire cider recipe

Amazing Fire Cider Recipe | 8 Powerhouse Ingredients to Love

This post may contain affiliate links. Please read our disclaimer for more info. Fire cider has been increasing in popularity in recent years with the increasing interest in natural health tonics and remedies. This article includes a fire cider recipe, as well as a brief overview of fire cider’s history, health benefits, and other tidbits. I first …

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kombucha flavor combinations

7 Tantalizing Kombucha Flavor Combinations You Must Try

This post may contain affiliate links. Please read our disclaimer for more info. This article will give you seven tantalizing kombucha flavor combinations for those of you that make your own kombucha.  If you are new to making kombucha, please read our Easy Beginners Guide: How to Make Your Own Kombucha for easy step-by step instructions.  We’ve been …

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hidden sugars

Sneaky Hidden Sugars You May Find in 6 Popular Foods and More

This post may contain affiliate links. Please read our disclaimer for more info. Hidden sugars can be just as the term implies: hidden where most people wouldn’t ordinarily expect a lot of sugar to be present.  In my youthful days, I didn’t pay a lot of attention to sugar content on nutrition labels of food products. Instead, …

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