DIY Healthy Living

how to naturally clean the air in your home

5 Practical Options: How to Naturally Clean the Air in Your Home

This post may contain affiliate links. Please read our disclaimer for more info. As more people are turning to natural living practices in their homes, one query that comes up is how to naturally clean the air in your home.  I admittedly never seriously thought about purifying the air in my home until we moved into our …

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kombucha flavor combinations

7 Tantalizing Kombucha Flavor Combinations You Must Try

This post may contain affiliate links. Please read our disclaimer for more info. This article will give you seven tantalizing kombucha flavor combinations for those of you that make your own kombucha.  If you are new to making kombucha, please read our Easy Beginners Guide: How to Make Your Own Kombucha for easy step-by step instructions.  We’ve been …

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hidden sugars

Sneaky Hidden Sugars You May Find in 6 Popular Foods and More

This post may contain affiliate links. Please read our disclaimer for more info. Hidden sugars can be just as the term implies: hidden where most people wouldn’t ordinarily expect a lot of sugar to be present.  In my youthful days, I didn’t pay a lot of attention to sugar content on nutrition labels of food products. Instead, …

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low-fat healthy

Is Fat-Free or Low-Fat Healthy for You? 15+ Studies Say “No” to Popular Beliefs

This post may contain affiliate links. Please read our disclaimer for more info. Are you wondering whether low-fat or fat-free foods are really healthier for you than their full-fat counterparts? This article will not only answer the question, “Is nonfat or low-fat healthy?,” but will also apprise you of some of the unhealthy aspects of many low-fat foods. I’m …

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health benefits of Himalayan salt lamps

Do Himalayan Salt Lamps Work? 2 Popular Health Benefits of Himalayan Salt Lamps Examined

This post may contain affiliate links. Please read our disclaimer for more info. Himalayan salt lamps make for beautiful décor and emit soothing glows, but do Himalayan salt lamps work? In other words, are there actual health benefits of Himalayan salt lamps?  After hearing many firsthand reports of the environmental and health benefits of Himalayan salt lamps, …

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health benefits of green tea

6 Incredible Health Benefits of Green Tea

This post may contain affiliate links. Please read our disclaimer for more info. This article shares six incredible health benefits of green tea. Whether you love drinking green tea or barely drink it, this article should inspire you to appreciate the beverage more.  Aside from water, tea is my favorite beverage. I like that most teas have …

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Natural Relaxation Techniques

10 Bona Fide Natural Relaxation Techniques to Combat Stress

This post may contain affiliate links. Please read our disclaimer for more info. We all feel tense, stressed, or anxious sometimes. Stress can affect our ability to focus, sleep, or otherwise carry on with daily life. It can also result in physical or mental health problems. This article shares natural relaxation techniques to help calm your mind …

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organic lifestyle natural lifestyle

10 Simple Tweaks for a More Natural, Organic Lifestyle

This post may contain affiliate links. Please read our disclaimer for more info. This article provides simple tweaks you can make for a more natural lifestyle (or organic lifestyle, depending on particulars). These changes can only benefit your mental and physical health.  More and more people are moving towards a natural or organic lifestyle with time, because …

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