DIY Healthy Living

hidden sugars

Sneaky Hidden Sugars You May Find in 6 Popular Foods and More

This post may contain affiliate links. Please read our disclaimer for more info. Hidden sugars can be just as the term implies: hidden where most people wouldn’t ordinarily expect a lot of sugar to be present.  In my youthful days, I didn’t pay a lot of attention to sugar content on nutrition labels of food products. Instead, …

Sneaky Hidden Sugars You May Find in 6 Popular Foods and More Read More »

low-fat healthy

Is Fat-Free or Low-Fat Healthy for You? 15+ Studies Say “No” to Popular Beliefs

This post may contain affiliate links. Please read our disclaimer for more info. Are you wondering whether low-fat or fat-free foods are really healthier for you than their full-fat counterparts? This article will not only answer the question, “Is nonfat or low-fat healthy?,” but will also apprise you of some of the unhealthy aspects of many low-fat foods. I’m …

Is Fat-Free or Low-Fat Healthy for You? 15+ Studies Say “No” to Popular Beliefs Read More »

health benefits of Himalayan salt lamps

Do Himalayan Salt Lamps Work? 2 Popular Health Benefits of Himalayan Salt Lamps Examined

This post may contain affiliate links. Please read our disclaimer for more info. Himalayan salt lamps make for beautiful décor and emit soothing glows, but do Himalayan salt lamps work? In other words, are there actual health benefits of Himalayan salt lamps?  After hearing many firsthand reports of the environmental and health benefits of Himalayan salt lamps, …

Do Himalayan Salt Lamps Work? 2 Popular Health Benefits of Himalayan Salt Lamps Examined Read More »

health benefits of green tea

6 Incredible Health Benefits of Green Tea

This post may contain affiliate links. Please read our disclaimer for more info. This article shares six incredible health benefits of green tea. Whether you love drinking green tea or barely drink it, this article should inspire you to appreciate the beverage more.  Aside from water, tea is my favorite beverage. I like that most teas have …

6 Incredible Health Benefits of Green Tea Read More »

Natural Relaxation Techniques

10 Bona Fide Natural Relaxation Techniques to Combat Stress

This post may contain affiliate links. Please read our disclaimer for more info. We all feel tense, stressed, or anxious sometimes. Stress can affect our ability to focus, sleep, or otherwise carry on with daily life. It can also result in physical or mental health problems. This article shares natural relaxation techniques to help calm your mind …

10 Bona Fide Natural Relaxation Techniques to Combat Stress Read More »

organic lifestyle natural lifestyle

10 Simple Tweaks for a More Natural, Organic Lifestyle

This post may contain affiliate links. Please read our disclaimer for more info. This article provides simple tweaks you can make for a more natural lifestyle (or organic lifestyle, depending on particulars). These changes can only benefit your mental and physical health.  More and more people are moving towards a natural or organic lifestyle with time, because …

10 Simple Tweaks for a More Natural, Organic Lifestyle Read More »

hardening off seedlings

A Painless Guide to Hardening Off Seedlings: 4 Easy Steps

This post may contain affiliate links. Please read our disclaimer for more info. “Hardening off seedlings” refers to the process of weaning your seedlings off of their early (usually indoor) environment to face the real world outside. Though this article follows our earlier articles on growing vegetables, Beginner’s Cheat-Sheet to Starting Vegetable Seeds in 6 Easy Steps and Beginner’s Cheat-Sheet …

A Painless Guide to Hardening Off Seedlings: 4 Easy Steps Read More »

transplanting seedlings

Beginner’s Cheat-Sheet to Transplanting Seedlings – 5 Easy Steps

This post may contain affiliate links. Please read our disclaimer for more info. If you’re here, you hopefully have a healthy-looking seedling and are looking for information on transplanting seedlings to either a bigger pot or in the ground.  Our prior article, Beginner’s Cheat-Sheet to Starting Vegetable Seeds in 6 Easy Steps, provided an easy step-by-step guide …

Beginner’s Cheat-Sheet to Transplanting Seedlings – 5 Easy Steps Read More »

starting vegetable seeds

Beginner’s Cheat-Sheet to Starting Vegetable Seeds in 6 Easy Steps

This post may contain affiliate links. Please read our disclaimer for more info. If you’re a beginner to growing vegetables, I can understand any skepticism or concerns you may have about your abilities. Believe me, I was once in the same boat. However, this article will serve as a painless guide to starting vegetable seeds, so that …

Beginner’s Cheat-Sheet to Starting Vegetable Seeds in 6 Easy Steps Read More »